A good massage is one of life’s great pleasures and, for some, an absolute necessity. Nothing combats tight, sore muscles like a deep tissue rubdown. Traveling can be hard on your muscles and skin; after being on a plane for hours, I always stay deeply hydrated by drinking lots of water and using my Nabila K creams, lotions, and serums. Not being able to stretch and too much sitting can wear on your body; this is why movement is crucial. There’s nothing more regenerative or soothing than a full-body massage. Tight muscles are the root cause of myriad issues, and regular massages can help to prevent, treat, and manage pain.
“Keep calm and book a massage.”
Ancient Rituals of Holistic Healing
What are your favorite methods of massage? There are many different types that can help promote physical and psychological well-being.
Traditional shirodhara massage is native to Southeast Asia, is based on ancient principles of Ayurveda, and has been used for thousands of years.
There’s a Scandinavian ethos of taking a sauna and then a cold plunge for wellness (you can see Helena Christensen doing this on Instagram). Also, if you’re feeling really decadent and adventurous, try getting a Platza at your local spa. This is a traditional wellness massage found in Russian bathhouses that involves being gently whipped by a fragrant bundle of oak leaves.
Beauty Treatments; Facials
You are one facial away from a good mood.
When it comes to beauty and wellness, we’ve come a long way but sometimes simple and straightforward is best. That’s why the Nabila K brand is all natural, clean, and organic. It’s classic, and it works.
• Staying true to your habits can be a good thing. For one, I’ve always loved creams, lotions, and serums, and massaging them into my skin is a wonderful, relaxing ritual I perform in the morning and, most especially, at night before bed. With each stroke of Nabila K’s elixirs and oils, I feel like I’m massaging away all my stress and fatigue. A hard day literally melts away with each product I apply; doing so with care is a great routine and beauty secret!
- Try Nabila K’s Argan Oil, Hibiscus and Rose Face Elixir as the best-kept beauty secret in a bottle. Just a few drops strategically massaged into your most sensitive skin will leave you glowing. Because the elixir locks in natural moisture while supplying additional antioxidants, your skin will look and feel restored. The Damask rose was a closely guarded secret of the East for so long, and now that the secret’s out, it’s no wonder it’s the national flower of Iran.
- Finally, a facial oil that still allows the skin to breathe! Manuka Honey Renewal Deep Hydration Face Oil is Nabila K’s deeply hydrating serum that attracts moisture and helps your skin retain it without greasy residue. Manuka Honey face oil combined with coconut oil and the perfect properties of safflower oil balances pH levels, clears complexions, firms, and hydrates.
Massaging your face (with or without oil or serum) with a gua sha is incredibly effective for smoothing out lines and potential (and even existing) wrinkles. The cool stone of your facial roller helps naturally treat and prevent inflammation. Any sort of facial massage is beneficial for health and beauty wellness because it promotes healthy circulation and blood flow. Ice facial massagers (kept in the freezer) have become increasingly popular but are really just sophisticated patents on an age-old secret. Ice cubes have always been used to tighten and de-puff the skin; it’s basically an instant facelift!
Fran Lebowitz wasn’t wrong when she said the best form of safe sex is having your hair shampooed at a salon. Nothing quite compares to this quiet form of luxury and self-care. A scalp massage is incredibly effective when it comes to relieving stress and tension. Try turning ordinary hygiene into something enjoyable and transformative with my line of Nabila K shampoos. All infused with biotin and collagen, your hair will look and feel beautiful and healthy. Just lather fully and really massage your scalp; this not only feels great but is also the key to really clean hair. If you wash your hair more thoroughly, you’ll see that you don’t have to wash it as frequently (and this is great because it allows more time for oil to gradually build up and naturally keep your scalp from over-drying).
Don’t forget to pamper your feet, especially this winter. Reflexology (when pressure is applied to parts of the body, specifically feet) has been known to work wonders for all sorts of ailments. One thing we can all agree on is that, after a long day (especially in heels), sore feet are a big problem and can severely limit mobility. Taking care of one’s feet (including their appearance) instantly makes you feel better. Have your own spa day in the privacy of your bathroom with Nabila K’s Peppermint Mani/Pedi Oil.
Nabila K Body Oils are some of the most sumptuous, sensual gifts you can give any time of year! Massaging oil into your skin is something you can do for
yourself or your partner. Trust me, they’ll love it! Talk about a treat! Sometimes, something as simple as touch is what we’ve all been craving.
Available in fragrances such as Nicotiana, Jasmine, Manuka Honey, Peony, Polynesian Monoi, and Royal Wood, Nabila K offers just about every scent imaginable.
For more information on all the Nabila K products mentioned above, check out the links below and visit the website.
(Vintage photographs above depict Carmen Dell’Orefice, Joan Crawford, Audrey Hepburn, and Christy Turlington.)
For more information on the practice of ancient massage techniques mentioned above, click the following links: