In the past few years, you have undoubtedly read about how dangerous the sun can be. However, you may have also heard the sun is crucial for excellent health and well-being. Since it can be a confusing topic, it is important to understand how the sun can be beneficial, how it can be damaging, how to protect your skin from sun damage, and how to help your skin recover from the sun. This guide will teach you everything you need to know about the sun and your skin.

How Does the Sun Benefit You?

A little sun can go a long way, especially when it comes to health. Sunlight helps your body create vitamin D, which is a vital hormone for healthy bones, robust immune systems, and mood management. Since this is the case, small amounts of sun exposure are incredibly beneficial for you. If people do not receive enough sun, they have a higher risk of numerous physical diseases and mental health disorders.

How Does the Sun Damage Skin?

Although the sun may be beneficial, prolonged or high sun exposure can cause significant skin damage and lead to serious health complications. The sun has two types of ultraviolet rays: UVB and UVA. UVB rays are short sun rays that mainly touch the surface of your skin. If you have ever suffered a sunburn, UVB rays were likely the cause. UVA rays are long rays that penetrate your skin deeply. While they can also cause sunburn, they are more likely to cause changes to your skin cells. Together, UVA and UVB rays can affect your skin and your body.

The main ways UV rays affect your skin are:

  • Appearance: Your skin may develop a rough, leathery, or dry, scaly appearance. You may also have uneven pigmentation, hyperpigmentation, wrinkles, spots, bumps, scaly patches, spider veins, and sagging skin. Although some of these features may occur with age, you may develop these faster and earlier than average.
  • Sunburn: Sunburns are reactions to prolonged exposure to the sun. They can range from mild to severe. Depending on their severity, it can take days to weeks to heal from the burns and associated complications.
  • Skin Cancer: Abnormal cells develop, divide, and grow, causing skin cancer. Skin cancer can be life-threatening, especially not caught and treated early.

How Can You Protect Your Skin?

Fortunately, wearing sunscreen is a way to enjoy the sun and reap the benefits while reducing the harmful and damaging effects. Your sunscreen should protect against both UVA and UVB rays, commonly known as a broad-spectrum sunscreen. Additionally, your sunscreen should have a Sun Protection Factor (SPF) of 50.

You should wear sunscreen every day, even when it is cloudy outside, as UV rays can still penetrate your skin. It is also important to reapply your sunscreen every 30 minutes to 1 hour, depending on the specific instructions. You should always reapply your sunscreen if you go for a swim or after working out.

How Can You Help Your Skin Recover from the Sun?

While you may know that the sun can damage your skin, you may inevitably forget your sunscreen one sunny day, neglect to reapply it at the proper time, or have been inconsistent with sun protection in the past. A good skincare regime can help restore hydration to your skin, reduce the painful effects of sunburn, and minimize the appearance of damaged skin.

Face Wash

Your face can be one of the most common and uncomfortable places to burn. For this reason, you may wish to speed up the healing process. You may also be unable to follow through on your traditional skincare regime, as your face washes, toners, oils, and moisturizers may be too harsh. You can benefit from adding a gentle cleanser such as the Shea & Aloe Wash. Along with the soothing and moisturizing Shea and Aloe Vera, this cleanser adds Rice Bran for a clear complexion, Evening Primrose to restore your skin’s pH, and Jojoba Seed for its exceptional anti-aging and healing properties.


If you are suffering from an uncomfortable sunburn, minimizing painful symptoms is of the essence. Applying natural, cooling, and soothing aloe vera is best to help your skin feel better. A moisturizing lotion that includes aloe vera is even better, as it will restore hydration and help the healing process. Try Manuka Honey Whip Face Cream with Aloe Vera & Shea Butter for a light, deeply moisturizing, and refreshing lotion. If your skin is particularly damaged, consider the I Am Here Night Cream with Aloe, Sage & Rose to restore hydration and replenish your natural, beautiful skin.

Face Mask

Skin masks can cover your skin with moisturizing and restorative ingredients, allowing it to absorb and truly reap the benefits of natural elements. If you have wrinkles or fine lines, a matcha-infused skin mask can help bring life back to your skin. Try the Organic Matcha Face Mask a few times weekly for soft, glowing, and elastic skin.

Lip Care

When you are out and about on a sunny day, you may also forget your lips are important parts of your skin. It is essential to apply sunscreen to your lips or choose an SPF lip balm for specially formulated coverage. In the evenings, apply a soothing and restorative lip balm to help them stay moist, plump, and smooth. Organic Herbal Lip Balm is filled with good-for-you ingredients like beeswax, shea butter, moringa, cranberry, avocado oil, and rosehip seed oil.

Visiting Your Doctor or Dermatologist

If you have any concerns about your skin or changes to your skin’s appearance, it is crucial to visit a doctor or a dermatologist. They can evaluate your skin, diagnose skin conditions, educate you on specific skin conditions, and develop courses of treatment if necessary.